What fresh torture is this?

Day 2 of Neila Rey's 30 Days of Chnage programme.  Feeling good so far.

Wall sits.  Wow.  My legs hurt...

Cycle of jumping jacks and high knees: 6, 10, 20, 10, 6

9 Rounds.

3 mins plank

and

3 mins wall sits

Repeat the static exercises three times throughout the day.

Also, 3/30 of the hanging challenge. 

30 Days of Change.

Started Neila Rey's 30 Days of Change programme.  I think I need the focus of a programme to assist my training and fix it in my day. 

Not sure the dog knew what hit him when we ran four and a half laps of the local park.  He's sleeping now.

30 min run.

12 reps of climbers, lunges, squats.

7 Rounds.

At this stage counting each step as a rep rather than left and right steps as a rep (make sense?).

Day 2/30 of Ido's hanging challenge.

Build it and they will come.

Well, not really.  I built a gym but it's just for me.

Starting again is tough.  I need to remember that I'm no longer in my 20's.  Joined Ido Portal's 7/30 hanging challenge and tore myself up.  Hands and body ached massively which meant that I couldn't complete Day 3.  This after only managing 4 mins on Day 1.  Reshow on the challenge and accepted that I need to use assisted hangs where appropriate whilst getting back to it.

Anyway:

6 Rounds

10 Press ups
15 Squats
Row up to 2 mins.

2 Min Plank (1 min straight, 20 sec each side, straight to finish).

No measurements yet.  Just want to feel good about training again.

7 mins of hangs throughout the day (1/30)