Day 2 of Neila Rey's 30 Days of Chnage programme. Feeling good so far.
Wall sits. Wow. My legs hurt...
Cycle of jumping jacks and high knees: 6, 10, 20, 10, 6
9 Rounds.
3 mins plank
and
3 mins wall sits
Repeat the static exercises three times throughout the day.
Also, 3/30 of the hanging challenge.
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