Well, not really. I built a gym but it's just for me.
Starting again is tough. I need to remember that I'm no longer in my 20's. Joined Ido Portal's 7/30 hanging challenge and tore myself up. Hands and body ached massively which meant that I couldn't complete Day 3. This after only managing 4 mins on Day 1. Reshow on the challenge and accepted that I need to use assisted hangs where appropriate whilst getting back to it.
Anyway:
6 Rounds
10 Press ups
15 Squats
Row up to 2 mins.
2 Min Plank (1 min straight, 20 sec each side, straight to finish).
No measurements yet. Just want to feel good about training again.
7 mins of hangs throughout the day (1/30)
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