30 Days of Change.

Started Neila Rey's 30 Days of Change programme.  I think I need the focus of a programme to assist my training and fix it in my day. 

Not sure the dog knew what hit him when we ran four and a half laps of the local park.  He's sleeping now.

30 min run.

12 reps of climbers, lunges, squats.

7 Rounds.

At this stage counting each step as a rep rather than left and right steps as a rep (make sense?).

Day 2/30 of Ido's hanging challenge.